Kodi tingakhale bwanji ndi barbecue wathanzi?

Ngakhale nyama yokazinga ndi yokoma, koma kudya kumatidetsabe nkhawa: chifukwa nyama yokazinga ndiyosavuta kuyambitsa khansa, ndipo nthawi zina imadya m'mimba yoyipa mukatha kudya.Nutritionists amatiuza kuti: Ndipotu, powotcha ndi kudya mosamala kwambiri, zokoma komanso zathanzi.Pano pali kuyang'ana kwa njira zowotchera ndi zolakwika pa grills:.

Cholakwika 1: Grill yotenthedwa kwambiri Zinthu zoyaka zimatha kuyambitsa khansa, ndipo mafuta anyama akadontha pamoto wamakala, ma polycyclic onunkhira a ma hydrocarbons amalumikizana ndi chakudya ndi kuphulika kwa utsi, womwenso ndi carcinogen yamphamvu kwambiri.

Yankho: Mukawotcha nyama Z kulibwino kukulunga ndi zojambulazo za malata kuti musamadye zowononga.Mukawotcha, onetsetsani kuti mwataya mbali yopserezayo ndipo musadye.

Cholakwika 2: Kuyika msuzi wambiri wa barbecue Nthawi zambiri sungani nyama ndi msuzi wa soya ndi zina musanawombe, ndipo mukamawotcha, muyenera kuwonjezera msuzi wambiri wa barbecue, zomwe zingayambitse kudya mchere wambiri.

Yankho: Njira yabwino ndiyo kugwiritsa ntchito marinade otsika mchere wa soya msuzi, kuti musagwiritse ntchito barbecue msuzi kachiwiri;kapena chepetsani msuzi wa barbecue ndi madzi akumwa musanagwiritse ntchito, ndipo ngati ndi woonda kwambiri ndipo sumamatira bwino, onjezerani ufa woyera wochuluka kwambiri kuti ukhale wolimba.

Cholakwika 3: Ziwiya zaiwisi ndi zophikidwa sizimasiyanitsidwa ndi mbale zosaphika komanso zophikidwa, ndodo ndi ziwiya zina zomwe zimagwiritsidwa ntchito popanga nyama, zomwe zingayambitse matenda opatsirana ndi m'mimba.

Yankho: Konzani magulu awiri a tableware kuti apewe kuipitsidwa ndi chakudya chophikidwa.

Kuphatikiza pa njira yowotchera, nkhawa zathu za nyama yokazinga ndi yamafuta kwambiri zitha kupezekanso njira yothetsera.

Gasi barbecue Grill

Kuwotcha sikungoyika nyama ndi zakudya zina pamoto?Ayi, barbecue ya ku Europe ikhoza kuwotchedwa, yophika, yophika, yokazinga ndi njira zina, zomwe "kuwotcha" ndi za barbecue yotseguka imatchedwanso Direct barbecue;pamene mitundu ina imatchedwa indirect barbecue.

A. Kuwotcha molunjika
①Ikani mpira wa kaboni pakati pa choyikapo kaboni.
②Ikani masamba ndi nyama pakati pa ukonde wa grill ndikuwotcha mwachindunji.

B. Kuwotcha molunjika
① Yatsani makala a mpira ndikuyiyika kumapeto kwa grill yamakala.
②Ikani nyama ndi ndiwo zamasamba pakati pa grill.
③ Phimbani chivindikiro, sinthani moto ndi zoziziritsa kukhosi, ndi kuphika chakudyacho ndi kusuta.